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Post by smashleec on Jun 27, 2010 21:07:11 GMT -5
Alright! So enough is enough! Time for me to get fit! I am going to set some rules to try and help me out! here they are: 1. Do Cardio at least 4 times a week for at least 30 minutes. 2. Do Strength training at least 3 times a week. 3. No carbs after 7:30pm 4. Allowed to drink alcohol one day a week. Only white wine. 5. No WHITE carbs. Whole Wheat only! 6. Eat foods with low fat and very little salt. 7. No fast food. (chicken breast subway allowed  ) |
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Post by Kat on Jul 6, 2010 7:39:29 GMT -5
Sounds good. The eating after 7:30 bit would be tricky for me (especially cause I got to sleep at about 1).
How are you doing with it all, now it's a week in?
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Post by smashleec on Jul 15, 2010 20:53:29 GMT -5
its not no eating after 7:30. it is just no carbs. And I have been doing AWFUL. ahha. there has been a lot of birthday parties and stuff lately so i have been going out, partying, and ordering food late. and then during the day i am all hungover and dont want to do anything. I am going to try to be better at this. At least for a week. haha. oh boy. |
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Post by Kat on Jul 15, 2010 23:33:57 GMT -5
True. But all the good things have carbs.
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Post by smashleec on Jul 23, 2010 23:15:19 GMT -5
Alright, so I havent weighted myself lately, but I have been sticking to the eating part pretty good. I havent really been doing a lot of working out. But at my job, I usually work 4 shifts that are 8 hours, and I am always standing and walking the entire time. No sitting except on break. But things are going pretty good. I havent been partying a lot. Just being careful to pick one or two days a week. and have been doing pretty good  |
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Post by smashleec on Jul 23, 2010 23:18:01 GMT -5
True. But all the good things have carbs. oh, well I dont mean natural carbs in like fruits and vegetables. i mean like bread and noodles, rice, that kinda stuff. unless its VERY carby, like potatoes |
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Post by Kat on Jul 24, 2010 6:19:02 GMT -5
True. But all the good things have carbs. oh, well I dont mean natural carbs in like fruits and vegetables. i mean like bread and noodles, rice, that kinda stuff. unless its VERY carby, like potatoes I miss the childhood days when we were growing and could eat whatever we wanted, whenever. I used to, on occasion, eat half a loaf of bread at 10pm when I was going through growth spurts.  I actually read an article the other day about the benefits of potatoes with losing weight. I should have posted it here. |
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Post by smashleec on Aug 7, 2010 14:29:33 GMT -5
So, I just got Jilian Micheals 30 day shred. It has three levels of workouts. you are suppose to do the 1st level for a week, then move up to the 2nd one for the next week, and then the 3rd one the next week. I JUST got it. It is around only a 20 minute workout. I did my first one yesterday, and OMG I am so sore. haha! 20 minutes of death! lolol. I am going to do my 2nd day today, we will see how that goes. lol. I didnt think 20 minutes would ever be so hard.
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Post by onlymystory on Aug 15, 2010 0:54:24 GMT -5
How's it going with the new program? If you like it I might suggest it to my friend. She loves Jillian Michaels.
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Post by smashleec on Aug 16, 2010 21:05:08 GMT -5
omg! I get sooo sore from it! haha! but it is a good sore! I am staying on level one for a while though. i dont think i am going to try level two anytime soon. haha. I havent been eating to great, and i went out and partied last weekend. and most weekends i stay at my boyfriends and its all junk food and lazyness. haha, so its not tooo much of a change, but i def feel it.
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Post by onlymystory on Aug 17, 2010 0:53:58 GMT -5
Hey I say every little bit helps. I mean, on the one hand I could be doing a lot better but on the other I'm doing way awesomer than I was just 6 months ago.
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